High Intensity Interval Training with variations in workouts focuses on different aspects of fitness i.e. strength, stamina, endurance, and agility. Each class is designed based on the format that is scientifically created by a panel of experts, with the potential to torch maximum calories in a minimum amount of time. HIIT is all about doing short periods of all-out work followed by short periods of active rest. This makes the body work harder than it does during steady-state cardio. Out trainers customize each workout routine making it fun and motivating and correct the Forms and techniques in six different classes designed specifically through the week.